Well explore the natural beauty of Costa Rica, enjoy fresh delicious meals, practice yoga daily, go whitewater rafting, hike, tap into our circadian rhythm, and will have daily workshops focused on finding balance in a connected world, circadian rhythm, and nutrition. This retreat will lean towards health & wellness with a little adventure, and a lot of nature. Yoga and adventure novices are welcome.

What’s Included:

• 4 days and 3 nights at a beautiful eco tourism retreat center

• Overnight guided whitewater rafting trip with comfortable stay in jungle-side cabins

• Guided jungle nature hikes

• 3 meals a day, prepared with fresh local fruits and vegetables

• 2 yoga classes per day

• Daily wellness and adventure workshops: circadian rhythm, lifestyle medicine, staying healthy in a digital world, and empowerment outdoors

• Group transportation to Turrialba from San Jose

Price $2459

Whats not included;

• Flights in and out of San Jose, Costa Rica (SJO)

• Trip insurance (recommended)

Sample itinerary

• 6:00am Sunrise yoga & circadian rhythm alignment

• 7:30am Breakfast - typical Costa Rican breakfast with fresh fruit

• 9:00am Adventure (whitewater rafting or hiking)

• 12:00am Riverside or waterfall-side lunch

• 2:00pm: Afternoon workshop

• 5:00pm: Sunset Yoga

• 6:00pm: Dinner

QUESTIONS? Reach out to me directly [email protected] or you can text me at 907-606-0222

How to Book

• Fill out a contact form and I will send you a link to book.